Bakers Berries was established in 2012. It consists of approximately 2.5 acres of 3 varieties of raspberries, red currants, black currants and gooseberries.
It has always been a dream of Anita’s to have her own berry farm. Tony and Anita look forward to opening the gates to everyone to come and enjoy the experience of picking their own fresh fruit straight from the vines.
Some of the Health Benefits of Raspberries
The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility. Here is a look at the many health benefits of the exotic berries: Helps lose weight: Raspberries are low in fat and calories and high in fibre content, which makes them an excellent fruit to be included in your diet plan. The low-energy-density food helps provide larger portions for fewer calories. Raspberries make you feel fuller for long as high-fibre foods take more time to get digested. The insoluble fibre helps keep the body regular and the soluble fibre is known to lower blood cholesterol, which also promotes weight loss. Reduces cancer risk: Raspberries contain about 10 times more antioxidants than tomatoes. The high levels of antioxidants in raspberries make it a great cancer fighting fruit, as antioxidants help protect cells from the damage caused by unstable molecules known as free radicals. Raspberries also contain ellagic acid that is said to be an anti-carcinogenic compound.
Maintains cardiovascular health: The potassium content in the berries help maintain the heart beat and blood pressure. Raspberries also contain good amount of other minerals like, manganese, copper and iron. Copper is essential for production of red blood cells and iron and folate helps reduce anemia risk. Enhances fertility: According to a latest research eating raspberries can even help enhance fertility in both men and women. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. The antioxidants help protect sperm, promote conception and reduce the risk of miscarriage. Slows ageing process: The antioxidants in raspberries slow the ageing process by neutralising free radicals in the body. Anthocyanins, the flavonoids that give red raspberries their colour, can also help your skin glow. They also stimulate collagen production thus giving you a beautiful complexion. Anthocyanins also helps fight against fungi and bacteria. Helps fight depression and other mood disorders: The fruit is a rich source of Vitamin B and folic acid. A handful of raspberries can give your mood an instant lift. The nutrient dense fruit also helps improve vision, eases inflammation of stomach and aids digestion.